Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 12 out of 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz: 5
vs
Cocoa Puffs Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 68.1 g | 84.4 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 312 MG | |
| Iron, Fe | 4.9 MG | 14.1 MG | |
| Potassium, K | 241 MG | 312 MG | |
| Sodium, Na | 321 MG | 344 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |