Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz vs Kashi Go Cereal 13.1oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 9 out of 18 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz: 7
vs
Kashi Go Cereal 13.1oz: 9
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 307 cal | |
| Protein | 4.1 g | 19.6 g | |
| Carbs | 68.1 g | 71 g | |
| Fat | 9.4 g | 3 g | |
| Fiber | 3.9 g | 22.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 134 MG | |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 342 MG | |
| Potassium, K | 241 MG | 425 MG | |
| Sodium, Na | 321 MG | 296 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |