Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 16 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz: 3
vs
Cocoa Puffs Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 360 cal | 385 cal | |
| Protein | 4.5 g | 5.5 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 9.3 g | 5.2 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 180 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 361 MG | |
| Iron, Fe | 4.9 MG | 10 MG | |
| Potassium, K | 243 MG | 278 MG | |
| Sodium, Na | 334 MG | 361 MG | |
| Zinc, Zn | 3 MG | 7.5 MG |