Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 15 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz: 4
vs
Cheerios Breakfast Cereal Cup: 15
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 4.5 g | 13 g | |
| Carbs | 67.5 g | 73.7 g | |
| Fat | 9.3 g | 6.7 g | |
| Fiber | 3.4 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Raspberry 1.3oz | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 333 MG | |
| Iron, Fe | 4.9 MG | 32.3 MG | |
| Potassium, K | 243 MG | 653 MG | |
| Sodium, Na | 334 MG | 498 MG | |
| Zinc, Zn | 3 MG | 6.3 MG |