Kellogg's Nutri-Grain Cereal Bars Blueberry vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 7 out of 15 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Blueberry: 6
vs
Cookie Crisp Cereal: 7
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Blueberry | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 382 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 68.5 g | 86 g | |
| Fat | 9.4 g | 4 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Blueberry | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Blueberry | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 361 MG | |
| Iron, Fe | 4.9 MG | 10 MG | |
| Potassium, K | 240 MG | 258 MG | |
| Sodium, Na | 324 MG | 510 MG |