Kellogg's Klg Licensed Crackers Bug Bites vs Kellogg's Cheez It Crackers Grooves Cheddar 9oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kellogg's Klg Licensed Crackers Bug Bites: 4
vs
Kellogg's Cheez It Crackers Grooves Cheddar 9oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Klg Licensed Crackers Bug Bites | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 5.5 g | 7.8 g | |
| Carbs | 75.6 g | 65.4 g | |
| Fat | 14 g | 20 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Klg Licensed Crackers Bug Bites | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Klg Licensed Crackers Bug Bites | Kellogg's Cheez It Crackers Grooves Cheddar 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 358 MG | 935 MG |