Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz vs 3.5Z GOOD THINS CORN SEASALT
Nutrition comparison per 100 g serving
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Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz wins in 6 out of 11 nutrient categories
Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz: 6
vs
3.5Z GOOD THINS CORN SEASALT: 3
(2 ties)
Overview
| Nutrient | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | 3.5Z GOOD THINS CORN SEASALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 60.8 g | 83.3 g | |
| Fat | 25.5 g | 5 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | 3.5Z GOOD THINS CORN SEASALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38oz | 3.5Z GOOD THINS CORN SEASALT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 307 MG | 200 MG | |
| Sodium, Na | 800 MG | 600 MG |