Kellogg's Grahams Crackers Plain 5.33oz 30ct vs Kellogg's Processor Crackers Wheat 289.6oz 1ct
Nutrition comparison per 100 g serving
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Kellogg's Processor Crackers Wheat 289.6oz 1ct wins in 5 out of 11 nutrient categories
Kellogg's Grahams Crackers Plain 5.33oz 30ct: 3
vs
Kellogg's Processor Crackers Wheat 289.6oz 1ct: 5
(3 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Calories | 427 cal | 418 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 75.5 g | 75.5 g | Tie |
| Fat | 12.2 g | 10.7 g | |
| Fiber | 5.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Plain 5.33oz 30ct | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 59.1 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 240 MG | 200 MG | |
| Sodium, Na | 459 MG | 569 MG |