Kellogg's Grahams Crackers Original .78oz vs GOLDFISH XTRA CHEDDA
Nutrition comparison per 100 g serving
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GOLDFISH XTRA CHEDDA wins in 6 out of 12 nutrient categories
Kellogg's Grahams Crackers Original .78oz: 4
vs
GOLDFISH XTRA CHEDDA: 6
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .78oz | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Calories | 427 cal | 467 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 75.5 g | 63.3 g | |
| Fat | 12.2 g | 16.7 g | |
| Fiber | 5.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .78oz | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .78oz | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 240 MG | 167 MG | |
| Sodium, Na | 459 MG | 867 MG |