Kellogg's Grahams Crackers Original .78oz vs 2OZ GF PRINCESS CHED MLK CTRN
Nutrition comparison per 100 g serving
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2OZ GF PRINCESS CHED MLK CTRN wins in 7 out of 12 nutrient categories
Kellogg's Grahams Crackers Original .78oz: 4
vs
2OZ GF PRINCESS CHED MLK CTRN: 7
(1 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original .78oz | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Calories | 427 cal | 456 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 75.5 g | 66.7 g | |
| Fat | 12.2 g | 15.8 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original .78oz | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Grahams Crackers Original .78oz | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 240 MG | 175 MG | |
| Sodium, Na | 459 MG | 754 MG |