Kellogg's Grahams Crackers Original vs Kellogg's Cheez It Crackers Original 2oz
Nutrition comparison per 100 g serving
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Kellogg's Grahams Crackers Original wins in 5 out of 11 nutrient categories
Kellogg's Grahams Crackers Original: 5
vs
Kellogg's Cheez It Crackers Original 2oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Grahams Crackers Original | Kellogg's Cheez It Crackers Original 2oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 502 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 75.3 g | 57.9 g | |
| Fat | 12.1 g | 26.3 g | |
| Fiber | 4.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Grahams Crackers Original | Kellogg's Cheez It Crackers Original 2oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Grahams Crackers Original | Kellogg's Cheez It Crackers Original 2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 109 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 215 MG | 110 MG | |
| Sodium, Na | 455 MG | 759 MG |