Kellogg's Frosted Flakes Cereal Multi Grain vs Reese's Mini Puffs Breakfast Cereal
Nutrition comparison per 100 g serving
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Reese's Mini Puffs Breakfast Cereal wins in 12 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain: 7
vs
Reese's Mini Puffs Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain | Reese's Mini Puffs Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 413.2 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 87.3 g | 75.9 g | |
| Fat | 1.3 g | 11 g | |
| Fiber | 8 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain | Reese's Mini Puffs Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0.9 UG | 3.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain | Reese's Mini Puffs Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 333.3 MG | |
| Iron, Fe | 6.4 MG | 9.2 MG | |
| Potassium, K | 278 MG | 243.1 MG | |
| Sodium, Na | 601 MG | 554.3 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |