Kellogg's Froot Loops Cereal 21.7oz vs Cheerios Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Mega Size wins in 14 out of 21 nutrient categories
Kellogg's Froot Loops Cereal 21.7oz: 5
vs
Cheerios Breakfast Cereal Mega Size: 14
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal 21.7oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 5.5 g | 13 g | |
| Carbs | 87.7 g | 73.7 g | |
| Fat | 3.7 g | 6.7 g | |
| Fiber | 11 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal 21.7oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 500 UG | |
| Niacin | 17.2 MG | 15 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 7.5 UG | |
| Vitamin B-6 | 1.7 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal 21.7oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 333 MG | |
| Iron, Fe | 15.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 151 MG | 653 MG | |
| Sodium, Na | 517 MG | 498 MG | |
| Zinc, Zn | 5.2 MG | 26.3 MG |