Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Eggo Waffles Maple 2.64oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz wins in 8 out of 19 nutrient categories
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 8
vs
Kellogg's Eggo Waffles Maple 2.64oz: 7
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calories | 287 cal | 0 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 36.4 g | 46.9 g | |
| Fat | 13.6 g | 6.7 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 19 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 347 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Magnesium, Mg | 16 MG | 58 MG | |
| Phosphorus, P | 358 MG | 391 MG | |
| Potassium, K | 74 MG | 205 MG | |
| Sodium, Na | 527 MG | 295 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |