Kellogg's Eggo Waffles Homestyle 29.6oz vs COCONUT LAYER CAKE

Nutrition comparison per 100 g serving

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Kellogg's Eggo Waffles Homestyle 29.6oz wins in 13 out of 15 nutrient categories

Kellogg's Eggo Waffles Homestyle 29.6oz: 13 vs COCONUT LAYER CAKE: 1 (1 ties)

Overview

Nutrient	Kellogg's Eggo Waffles Homestyle 29.6oz	COCONUT LAYER CAKE	Winner
Calories	252 cal	362 cal
Protein	5.7 g	2.9 g
Carbs	42.3 g	49.3 g
Fat	7 g	17.4 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Eggo Waffles Homestyle 29.6oz	COCONUT LAYER CAKE
Folate, total	127 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	Kellogg's Eggo Waffles Homestyle 29.6oz	COCONUT LAYER CAKE
Calcium, Ca	371 MG	14 MG
Iron, Fe	5.1 MG	0.6 MG
Phosphorus, P	300 MG	0 MG
Potassium, K	71 MG	29 MG
Sodium, Na	472 MG	188 MG

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