Kellogg's Eggo Pancakes Maple 3.03oz vs 192 FLUTED SHELL ROUND SWEET 1.5"
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Maple 3.03oz wins in 10 out of 15 nutrient categories
Kellogg's Eggo Pancakes Maple 3.03oz: 10
vs
192 FLUTED SHELL ROUND SWEET 1.5": 2
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Maple 3.03oz | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Calories | 228 cal | 528 cal | |
| Protein | 4.8 g | 7.6 g | |
| Carbs | 41.2 g | 0 g | |
| Fat | 6.7 g | 26.6 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Maple 3.03oz | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Maple 3.03oz | 192 FLUTED SHELL ROUND SWEET 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |