Kellogg's Corn Pops Cereal 9.2oz vs Larabar Lemon Fruit & Nut Bar

Nutrition comparison per 100 g serving

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Kellogg's Corn Pops Cereal 9.2oz wins in 9 out of 15 nutrient categories

Kellogg's Corn Pops Cereal 9.2oz: 9 vs Larabar Lemon Fruit & Nut Bar: 5 (1 ties)

Overview

Nutrient	Kellogg's Corn Pops Cereal 9.2oz	Larabar Lemon Fruit & Nut Bar	Winner
Calories	384 cal	440 cal
Protein	4 g	10 g
Carbs	90.2 g	54 g
Fat	1.2 g	21 g
Fiber	0.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Corn Pops Cereal 9.2oz	Larabar Lemon Fruit & Nut Bar
Folate, total	200 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0 MG

Mineral	Kellogg's Corn Pops Cereal 9.2oz	Larabar Lemon Fruit & Nut Bar
Calcium, Ca	7 MG	120 MG
Iron, Fe	11.3 MG	2.6 MG
Potassium, K	101 MG	670 MG
Sodium, Na	354 MG	10 MG

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