Kellogg's Corn Pops Cereal 9.2oz vs Golden Grahams Cereal

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

Kellogg's Corn Pops Cereal 9.2oz: 7 vs Golden Grahams Cereal: 7 (1 ties)

Overview

Nutrient	Kellogg's Corn Pops Cereal 9.2oz	Golden Grahams Cereal	Winner
Calories	384 cal	376 cal
Protein	4 g	5 g
Carbs	90.2 g	85 g
Fat	1.2 g	4 g
Fiber	0.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Corn Pops Cereal 9.2oz	Golden Grahams Cereal
Folate, total	200 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0 MG

Mineral	Kellogg's Corn Pops Cereal 9.2oz	Golden Grahams Cereal
Calcium, Ca	7 MG	325 MG
Iron, Fe	11.3 MG	9 MG
Potassium, K	101 MG	184 MG
Sodium, Na	354 MG	758 MG

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