Kellogg's Corn Pops Cereal 21.4oz vs Kix Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Corn Pops Cereal 21.4oz: 9
vs
Kix Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 21.4oz | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 90.4 g | 85 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 21.4oz | Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 200 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 21.4oz | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 330 MG | |
| Iron, Fe | 6 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 352 MG | 550 MG | |
| Zinc, Zn | 5 MG | 7.5 MG |