Kellogg's Corn Pops Cereal 15oz vs Kellogg's Corn Flakes Cereal .75oz

Nutrition comparison per 100 g serving

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Kellogg's Corn Flakes Cereal .75oz wins in 9 out of 18 nutrient categories

Kellogg's Corn Pops Cereal 15oz: 7 vs Kellogg's Corn Flakes Cereal .75oz: 9 (2 ties)

Overview

Nutrient	Kellogg's Corn Pops Cereal 15oz	Kellogg's Corn Flakes Cereal .75oz	Winner
Calories	385 cal	362 cal
Protein	3.9 g	6.1 g
Carbs	90.4 g	84.7 g
Fat	1.2 g	0.4 g
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Corn Pops Cereal 15oz	Kellogg's Corn Flakes Cereal .75oz	Winner
Folate, total	333 UG	476 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5 UG	1.7 UG
Vitamin B-6	1.7 MG	1.2 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	Kellogg's Corn Pops Cereal 15oz	Kellogg's Corn Flakes Cereal .75oz
Calcium, Ca	7 MG	6 MG
Iron, Fe	6 MG	28.6 MG
Potassium, K	98 MG	147 MG
Sodium, Na	352 MG	719 MG
Zinc, Zn	5 MG	0 MG

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