Kellogg's Corn Pops Cereal 15oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 10 out of 19 nutrient categories
Kellogg's Corn Pops Cereal 15oz: 7
vs
Golden Grahams Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 15oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 376 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 90.4 g | 85.0 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 15oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 200 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 15oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 325 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Potassium, K | 98 MG | 184 MG | |
| Sodium, Na | 352 MG | 758 MG | |
| Zinc, Zn | 5 MG | 7.5 MG |