Kellogg's Corn Pops Cereal 12.5oz vs Rice Chex Breakfast Cereal
Nutrition comparison per 100 g serving
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Rice Chex Breakfast Cereal wins in 15 out of 19 nutrient categories
Kellogg's Corn Pops Cereal 12.5oz: 1
vs
Rice Chex Breakfast Cereal: 15
(3 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 12.5oz | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 375 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 90.2 g | 86.5 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 12.5oz | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 12.5oz | Rice Chex Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 325 MG | |
| Iron, Fe | 11.3 MG | 36 MG | |
| Potassium, K | 101 MG | 201 MG | |
| Sodium, Na | 354 MG | 775 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |