Kellogg's Corn Pops Cereal 12.5oz vs Honey Nut Chex Cereal
Nutrition comparison per 100 g serving
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Honey Nut Chex Cereal wins in 13 out of 19 nutrient categories
Kellogg's Corn Pops Cereal 12.5oz: 4
vs
Honey Nut Chex Cereal: 13
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 12.5oz | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 377 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 90.2 g | 86.4 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 12.5oz | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 12.5oz | Honey Nut Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 302 MG | |
| Iron, Fe | 11.3 MG | 8.4 MG | |
| Potassium, K | 101 MG | 173 MG | |
| Sodium, Na | 354 MG | 597 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |