Kellogg's Corn Flakes Cereal .81oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 10 out of 20 nutrient categories
Kellogg's Corn Flakes Cereal .81oz: 8
vs
Cocoa Puffs Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .81oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 386.9 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 84.7 g | 84.1 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .81oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,585 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 1.7 UG | 3.3 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .81oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 361.1 MG | |
| Iron, Fe | 28.6 MG | 10 MG | |
| Potassium, K | 147 MG | 280.9 MG | |
| Sodium, Na | 719 MG | 355.6 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |