Kellogg's Cinnabon Cereal 9oz vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Cinnabon Cereal 9oz: 9
vs
Cookie Crisp Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Cinnabon Cereal 9oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 413 cal | 381 cal | |
| Protein | 5.4 g | 5.2 g | |
| Carbs | 83.7 g | 86.1 g | |
| Fat | 7.4 g | 4.3 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cinnabon Cereal 9oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 222 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 16.7 MG |
Minerals
| Mineral | Kellogg's Cinnabon Cereal 9oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 361 MG | |
| Iron, Fe | 15 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 147 MG | 264 MG | |
| Sodium, Na | 382 MG | 517 MG | |
| Zinc, Zn | 5 MG | 8.3 MG |