Kellogg's Cheez It Crackers Whole Grain vs MILK CHOC MLNO
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain wins in 8 out of 10 nutrient categories
Kellogg's Cheez It Crackers Whole Grain: 8
vs
MILK CHOC MLNO: 1
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain | MILK CHOC MLNO | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain | MILK CHOC MLNO | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 30 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 731 MG | 182 MG |