Kellogg's Cheez It Crackers White Cheddar 2oz vs Old El Paso Super Stuffer Shells 10 Count
Nutrition comparison per 100 g serving
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Old El Paso Super Stuffer Shells 10 Count wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers White Cheddar 2oz: 4
vs
Old El Paso Super Stuffer Shells 10 Count: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers White Cheddar 2oz | Old El Paso Super Stuffer Shells 10 Count | Winner |
|---|---|---|---|
| Calories | 502 cal | 480 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 61.4 g | 64 g | |
| Fat | 24.4 g | 22 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers White Cheddar 2oz | Old El Paso Super Stuffer Shells 10 Count | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers White Cheddar 2oz | Old El Paso Super Stuffer Shells 10 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 118 MG | 220 MG | |
| Sodium, Na | 687 MG | 390 MG |