Kellogg's Cheez It Crackers Pepper Jack 7oz vs PF GINGERMAN COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Cheez It Crackers Pepper Jack 7oz wins in 5 out of 10 nutrient categories
Kellogg's Cheez It Crackers Pepper Jack 7oz: 5
vs
PF GINGERMAN COOKIE: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Pepper Jack 7oz | PF GINGERMAN COOKIE | Winner |
|---|---|---|---|
| Calories | 498 cal | 464 cal | |
| Protein | 9.9 g | 3.6 g | |
| Carbs | 61.1 g | 78.6 g | |
| Fat | 24.6 g | 12.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Pepper Jack 7oz | PF GINGERMAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 124 MG | 179 MG | |
| Sodium, Na | 884 MG | 321 MG |