Kellogg's Cheez It Crackers Pepper Jack 7oz vs GF MICKEY SIG
Nutrition comparison per 100 g serving
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GF MICKEY SIG wins in 8 out of 12 nutrient categories
Kellogg's Cheez It Crackers Pepper Jack 7oz: 2
vs
GF MICKEY SIG: 8
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Pepper Jack 7oz | GF MICKEY SIG | Winner |
|---|---|---|---|
| Calories | 498 cal | 467 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 61.1 g | 66.7 g | |
| Fat | 24.6 g | 16.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Pepper Jack 7oz | GF MICKEY SIG | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Pepper Jack 7oz | GF MICKEY SIG | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 124 MG | 167 MG | |
| Sodium, Na | 884 MG | 733 MG |