Kellogg's Cheez It Crackers Pepper Jack 3oz vs PEPPERIDGE FARM CRACKERS CHEDDAR
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Pepper Jack 3oz wins in 6 out of 11 nutrient categories
Kellogg's Cheez It Crackers Pepper Jack 3oz: 6
vs
PEPPERIDGE FARM CRACKERS CHEDDAR: 3
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Pepper Jack 3oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 498 cal | 455 cal | |
| Protein | 9.9 g | 9.1 g | |
| Carbs | 61.1 g | 63.6 g | |
| Fat | 24.6 g | 18.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Pepper Jack 3oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Pepper Jack 3oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 182 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 884 MG | 864 MG |