Kellogg's Cheez It Crackers Original 4.5oz vs PEPPERIDGE FARM CRACKERS CHEDDAR
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS CHEDDAR wins in 10 out of 13 nutrient categories
Kellogg's Cheez It Crackers Original 4.5oz: 1
vs
PEPPERIDGE FARM CRACKERS CHEDDAR: 10
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Original 4.5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calories | 502 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 57.9 g | 63.3 g | |
| Fat | 26.3 g | 16.7 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Original 4.5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Original 4.5oz | PEPPERIDGE FARM CRACKERS CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109.1 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Potassium, K | 110 MG | 167 MG | |
| Sodium, Na | 759 MG | 900 MG |