Kellogg's Cheez It Crackers Original 4.5oz vs PEPPERIDGE FARM CRACKERS

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM CRACKERS wins in 9 out of 15 nutrient categories

Kellogg's Cheez It Crackers Original 4.5oz: 2 vs PEPPERIDGE FARM CRACKERS: 9 (4 ties)

Overview

Nutrient	Kellogg's Cheez It Crackers Original 4.5oz	PEPPERIDGE FARM CRACKERS	Winner
Calories	502 cal	467 cal
Protein	10 g	10 g	Tie
Carbs	57.9 g	66.7 g
Fat	26.3 g	16.7 g
Fiber	1.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Cheez It Crackers Original 4.5oz	PEPPERIDGE FARM CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Kellogg's Cheez It Crackers Original 4.5oz	PEPPERIDGE FARM CRACKERS
Calcium, Ca	109 MG	133 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	110 MG	0 MG
Sodium, Na	759 MG	833 MG

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