Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz vs 7OZ MLNO CHOC MINT
Nutrition comparison per 100 g serving
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7OZ MLNO CHOC MINT wins in 5 out of 11 nutrient categories
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz: 4
vs
7OZ MLNO CHOC MINT: 5
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz | 7OZ MLNO CHOC MINT | Winner |
|---|---|---|---|
| Calories | 469 cal | 462 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 65 g | 57.7 g | |
| Fat | 20.3 g | 26.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz | 7OZ MLNO CHOC MINT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9oz | 7OZ MLNO CHOC MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 110 MG | 192 MG | |
| Sodium, Na | 812 MG | 212 MG |