Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz vs Old El Paso Super Stuffer Shells 10 Count
Nutrition comparison per 100 g serving
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Old El Paso Super Stuffer Shells 10 Count wins in 5 out of 10 nutrient categories
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz: 4
vs
Old El Paso Super Stuffer Shells 10 Count: 5
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | Old El Paso Super Stuffer Shells 10 Count | Winner |
|---|---|---|---|
| Calories | 494 cal | 480 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 59.8 g | 64 g | |
| Fat | 25 g | 22 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz | Old El Paso Super Stuffer Shells 10 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 135 MG | 220 MG | |
| Sodium, Na | 886 MG | 390 MG |