Kellogg's Cheez It Crackers Cheddar Jack 3oz vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Cheddar Jack 3oz wins in 6 out of 10 nutrient categories
Kellogg's Cheez It Crackers Cheddar Jack 3oz: 6
vs
PEPPERIDGE FARM CRACKERS: 3
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Cheddar Jack 3oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 502 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 61.3 g | 73.3 g | |
| Fat | 25.5 g | 16.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Cheddar Jack 3oz | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 5.3 MG | |
| Potassium, K | 156 MG | 67 MG | |
| Sodium, Na | 753 MG | 667 MG |