Kellogg's Cereal Breakfast Bar Chewy Berry vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 17 out of 20 nutrient categories
Kellogg's Cereal Breakfast Bar Chewy Berry: 2
vs
Total Cereal: 17
(1 ties)
Overview
| Nutrient | Kellogg's Cereal Breakfast Bar Chewy Berry | Total Cereal | Winner |
|---|---|---|---|
| Calories | 373 cal | 349 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 74.7 g | 83.7 g | |
| Fat | 8.2 g | 2.0 g | |
| Fiber | 7.6 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cereal Breakfast Bar Chewy Berry | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 1,000 UG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.9 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | Kellogg's Cereal Breakfast Bar Chewy Berry | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 131 MG | 362 MG | |
| Sodium, Na | 309 MG | 477 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |