Kellogg's Apple Jacks Cereal Reduced Sugar 1oz vs Cheerios Cereal 2 Pack
Nutrition comparison per 100 g serving
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Cheerios Cereal 2 Pack wins in 15 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz: 4
vs
Cheerios Cereal 2 Pack: 15
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 370 cal | 359 cal | |
| Protein | 6.5 g | 12.8 g | |
| Carbs | 85.4 g | 74.4 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 6.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 500 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.9 UG | 7.5 UG | |
| Vitamin B-6 | 0.6 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 90 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 175 MG | 641 MG | |
| Sodium, Na | 587 MG | 487 MG | |
| Zinc, Zn | 0 MG | 26.3 MG |