Kellogg's Apple Jacks Cereal Original 10.1oz vs Multi Grain Cheerios Cereal 2 Pack
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 14 out of 18 nutrient categories
Kellogg's Apple Jacks Cereal Original 10.1oz: 3
vs
Multi Grain Cheerios Cereal 2 Pack: 14
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original 10.1oz | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 376 cal | 382 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 87.7 g | 81.4 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 5.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original 10.1oz | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,026 UG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0.7 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 1.2 UG | 15.4 UG | |
| Vitamin B-6 | 0.9 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original 10.1oz | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 513 MG | |
| Iron, Fe | 11.5 MG | 46.2 MG | |
| Potassium, K | 150 MG | 462 MG | |
| Sodium, Na | 529 MG | 382 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |