Kellogg's Apple Jacks Cereal Original 10.1oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal Original 10.1oz: 5
vs
Cheerios Cereal: 12
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original 10.1oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 359 cal | |
| Protein | 5.5 g | 12.8 g | |
| Carbs | 87.7 g | 74.4 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 5.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original 10.1oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 143 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original 10.1oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 333 MG | |
| Iron, Fe | 11.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 641 MG | |
| Sodium, Na | 529 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |