Kellogg's Apple Jacks Cereal .95oz vs Larabar Lemon Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Larabar Lemon Fruit & Nut Bar wins in 5 out of 11 nutrient categories
Kellogg's Apple Jacks Cereal .95oz: 4
vs
Larabar Lemon Fruit & Nut Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal .95oz | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 376 cal | 440 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 87.7 g | 54 g | |
| Fat | 3.8 g | 21 g | |
| Fiber | 5.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal .95oz | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal .95oz | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 120 MG | |
| Iron, Fe | 11.5 MG | 2.6 MG | |
| Potassium, K | 150 MG | 670 MG | |
| Sodium, Na | 529 MG | 10 MG |