Kellogg's Apple Jacks Cereal .63oz vs Cinnamon Chex Cereal

Nutrition comparison per 100 g serving

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Kellogg's Apple Jacks Cereal .63oz wins in 9 out of 15 nutrient categories

Kellogg's Apple Jacks Cereal .63oz: 9 vs Cinnamon Chex Cereal: 5 (1 ties)

Overview

Nutrient	Kellogg's Apple Jacks Cereal .63oz	Cinnamon Chex Cereal	Winner
Calories	376 cal	417 cal
Protein	5.5 g	5 g
Carbs	87.7 g	82 g
Fat	3.8 g	9 g
Fiber	5.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Apple Jacks Cereal .63oz	Cinnamon Chex Cereal
Folate, total	683 UG	0 UG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0 MG

Mineral	Kellogg's Apple Jacks Cereal .63oz	Cinnamon Chex Cereal
Calcium, Ca	14 MG	325 MG
Iron, Fe	11.5 MG	27 MG
Potassium, K	150 MG	156 MG
Sodium, Na	529 MG	618 MG

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