KEIL'S FOOD STORES vs MIXED NUTS
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 5 out of 10 nutrient categories
KEIL'S FOOD STORES: 5
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | KEIL'S FOOD STORES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 23 g | 16.7 g | |
| Fat | 51 g | 53.3 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEIL'S FOOD STORES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KEIL'S FOOD STORES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Sodium, Na | 3 MG | 200 MG |