KEIL'S FOOD STORES vs PINE NUTS
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 6 out of 10 nutrient categories
KEIL'S FOOD STORES: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | KEIL'S FOOD STORES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23 g | 0 g | |
| Fat | 51 g | 0 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEIL'S FOOD STORES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KEIL'S FOOD STORES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |