KEFIR STARTER vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
KEFIR STARTER: 3
vs
WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | KEFIR STARTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 93 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 20 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR STARTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | KEFIR STARTER | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 47 MG |