KEFIR STARTER vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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DAIRY FREE YOGURT wins in 6 out of 12 nutrient categories
KEFIR STARTER: 3
vs
DAIRY FREE YOGURT: 6
(3 ties)
Overview
| Nutrient | KEFIR STARTER | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 20 g | 7.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR STARTER | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR STARTER | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 44 MG |