KEFIR vs LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 6 out of 11 nutrient categories
KEFIR: 6
vs
LOWFAT YOGURT DRINK: 2
(3 ties)
Overview
| Nutrient | KEFIR | LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 52 MG | 54 MG |