KEFIR vs GREEK YOGURT
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 10 nutrient categories
KEFIR: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 38 MG |