KEFIR vs PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
KEFIR: 4
vs
PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | KEFIR | PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 58 cal | 87 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 3.8 g | 15.3 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEFIR | PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 27 MG |