KEFIR vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

KEFIR: 4 vs NONFAT GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	KEFIR	NONFAT GREEK YOGURT	Winner
Calories	58 cal	73 cal
Protein	3.3 g	8 g
Carbs	3.8 g	11.3 g
Fat	3.3 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEFIR	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEFIR	NONFAT GREEK YOGURT
Calcium, Ca	125 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	38 MG	33 MG

Ad 728x90