KEFIR vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
KEFIR: 4
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 3.8 g | 4.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 35 MG |